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  • Writer's pictureLaura Mann

Acupuncture for Anxiety: Find Relief from Stress and Worry

Updated: Sep 11, 2023



Acupuncture treatment relieves tension and anxiety

Acupuncture is a traditional Chinese medicine technique that involves the insertion of thin needles into specific points in the body. It has been used for thousands of years to treat a variety of health conditions, including anxiety. In recent years, scientific research has provided evidence of the benefits of acupuncture for anxiety.


Anxiety disorders are the most common mental health disorders, affecting approximately 18% of the adult population in the United States. These disorders can cause significant impairment in daily life, including difficulty with work, relationships, and social situations. While there are various treatments available for anxiety, many people are turning to acupuncture as a complementary therapy.


One study published in the Journal of Acupuncture and Meridian Studies found that acupuncture can significantly reduce symptoms of anxiety in patients. The study examined 30 patients with generalized anxiety disorder and found that those who received acupuncture had a significant reduction in anxiety symptoms compared to those who received a placebo treatment.


Another study published in the Journal of Alternative and Complementary Medicine found that acupuncture can be an effective treatment for people with post-traumatic stress disorder (PTSD). The study involved 73 veterans with PTSD and found that those who received acupuncture had significant reductions in PTSD symptoms compared to those who received a placebo treatment.


Acupuncture has also been found to be effective in reducing anxiety symptoms in patients with other health conditions. For example, a study published in the Journal of Pain and Symptom Management found that acupuncture can reduce anxiety and depression symptoms in cancer patients.


So, how does acupuncture work to reduce anxiety? According to traditional Chinese medicine, anxiety is caused by a disruption of the flow of Qi, or energy, in the body. Acupuncture helps to restore the flow of Qi and promote balance in the body. In Western terms, acupuncture may help to regulate the nervous system and reduce the production of stress hormones like cortisol.


Overall, the scientific evidence suggests that acupuncture can be an effective treatment for anxiety. It is a safe and non-invasive therapy that can be used as a complementary treatment alongside other conventional therapies. If you are interested in trying acupuncture for anxiety, be sure to find a licensed acupuncturist who is experienced in treating anxiety disorders.

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